Designed for beginners
As a beginner, it can be difficult to find the right entry point into yoga practice. The free Lotuscrafts basic course is designed for an easy start into your yoga routine.
Learn fundamental exercises
In the first part of the basic course series, we create a stable foundation for your yoga practice together. The focus of this yoga session is on building a good physical foundation, using grounding exercises to promote body awareness and balance.
Reise durch die Elemente
Unsere Yogalehrerin Victoria Fandl von Victruyoga fokussiert sich in jedem unserer Videos auf ein Element (Erde, Wasser, Feuer, Luft & Raum) und leitet dich anhand dessen durch die Yoga-Praxis. Victoria zeigt dir Übungen für Körper & Geist mit den Elementen.
