Blog – Page 8 – Lotuscrafts

Yoga für Kinder - ab wann dürfen Kinder auf die Matte?

Yoga for children - when are children allowed on the mat?

We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience t...

Die 5 Yamas auf dem achtgliedrigen Pfad des Yogas

The 5 Yamas on the Eightfold Path of Yoga

The 5 Yamas and 5 Niyamas of Patanjali's "Yoga Sutra" represent the first and second stage of the eight-part path and serve to treat oneself and t...

Achtsamkeitsübungen für mehr innere Ruhe und Gelassenheit

Mindfulness exercises for more inner peace and serenity

In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they...

Kapalabhati - mit Schnellatmung zum “leuchtenden Schädel”

Kapalabhati - with rapid breathing to the "luminous skull"

You already know that yoga and breathing are inseparable and have a lot of health benefits - in our blog post on pranayama we have already introdu...

Der Schulterstand - kopfüber zu mehr Harmonie

The shoulder stand - upside down for more harmony

Some of you probably know the Shoulderstand (Sarvangasana) from childhood: The “candle” was one of the exercises that I liked best in elementar...

Die Kunst der Dankbarkeit - Übungen um Dankbarkeit zu lernen

The Art of Gratitude - Exercises to learn gratitude

Those who are grateful have more space for happiness, serenity and contentment We live in abundance. Everything is available at all times and i...

Gift Guides für achtsame Weihnachtsgeschenke

Gift Guides for mindful Christmas gifts

Christmas is just around the corner and with it the questions: What am I giving away this year? And what do I wish for? How about more mindfulness?...

Besser schlafen: Rituale und Yoga für eine erholsame Nacht

Sleep better: rituals and yoga for a restful night

Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have en...

8 yoga terms for your yoga practice

Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - an...

Self-Care Rituale für jeden Tag: Yogamatte mit Journalingbuch und Kerze

Self-care rituals for every day

Take a soothing full bath, go for a long walk, put the cell phone aside and finally finish reading your favorite book – everyone is talking about s...

Welcher Yogastil passt zu mir? Finde es heraus!

Which yoga style suits me? Find out!

Bikram, Vinyasa, Power Yoga -As a yoga newcomer, these are terms that may be familiar. Behind these names are different yoga styles, of which ther...

How do I meditate properly? 4 steps to mindful meditation

More and more people are becoming aware of the topic of meditation , as it shows many positive effects. Meditation promotes mindfulness, calm, se...