Blog – Page 11 – Lotuscrafts

Yoga für Schwangere: Fit und entspannt durch die Schwangerschaft

Yoga for pregnant women: Fit and relaxed through pregnancy

Pregnancy is a time of extremes for the body, but also for the mind. Sooner or later, many expectant mothers feel overwhelmed with the growing bel...

Hatha-Yoga: Frau praktiziert in der Standposition eine Rückbeuge

Hatha yoga: everything about this style of yoga and the best practices

There are many different styles of yoga, but hardly any is as well known as hatha yoga. This style includes, but is not limited to, the sun salutat...

Hormon-Yoga: Alles über den Yoga-Stil und die besten Übungen

Hormone Yoga: Everything about the yoga style and the best exercises

The positive effects of yoga are well known: Whether classic Hatha Yoga or Vidya Yoga, there are many styles that you can use to do something good ...

Bleib sauber – so reinigst du deine Yogamatte

How to clean your yoga mat

Is your yoga mat your place of power? Your holy realm, where you come to rest and recharge with new energy? Then make sure that you give your "hol...

Von der Aktivität in die Stille: Dynamische Meditationen nach OSHO

From activity to stillness: dynamic meditations according to OSHO

Osho's active meditations are optimally suited to our modern world. If you're having trouble sitting in stillness and are plagued by anxiety and e...

Klangschalen-Meditation: Harmonie für Körper, Geist & Seele

Singing Bowl Meditation: Harmony for body, mind & soul

All life is vibration - and when the human being is in harmony, then he vibrates effortlessly and healthily with life. Healing with sounds is alrea...

Yoga-Irrtümer #3: Asanas als Standardrezept

Yoga Misconceptions #3: Asanas as a Standard Recipe

We humans like to keep things simple. But we are much too complex creatures for standard solutions. In order to be able to positively influence our...

The Bee Breath – Brahmari Pranayama

pent-up anger? Too many emotions, frustration and anger? Bee breathing is a wonderful pranayama to calm your agitated mind. A few minutes of hummin...

10 Tipps für die tägliche Meditationsroutine

10 tips for your daily meditation routine

Every beginning is difficult, this also applies to regular meditation practice. It takes some time and patience until we have established a habit ...

Tools for your yoga practice

No matter how wide our body is open, whether we are advanced or a yoga beginner: Yoga aids that help us to get deeper into the individual positions...

Meditieren im Liegen - Frau liegt auf einer Yogamatte

Meditate lying down – devotion and relaxation

Meditation doesn't always have to be sitting up straight. There are definitely exercises that can be performed in a lying position. And of course ...

The Nadis - Sushumna, Ida and Pingala

Have you ever heard of sushumna, ida and pingala? And asked you who or what that is supposed to be? Sushumna, Ida and Pingala are the three main en...