Blog – Page 14 – Lotuscrafts

Pratyahara: Die Bedeutung, die Sinne zurückzuziehen

Pratyahara: The meaning of withdrawing the senses

In this article you will find out what pratyahara has to do with bees and turtles and why it is worth restraining your senses! Pratyahara is the fi...

Meditationstechnik MBSR: Achtsamkeit praktizieren

Meditation Technique MBSR: Practicing Mindfulness

Time for more mindfulness! Today we will introduce you to a very special meditation technique for dealing with stress: Mindfulness Based Stress Red...

The healing power of breathing

Just close your eyes and take a deep breath! Well, did you perhaps just become aware of your breathing for the first time today? Most of the time, ...

Dharana: Konzentration kann man lernen – in nur 7 Minuten!

Dharana: Concentration can be learned - in just 7 minutes!

Dharana (eng. concentration) is the ability to stay where you are. Putting the antennas offline, escaping the turmoil of the world and staying on t...

Finde deinen Meditationssitz: Sitzhaltungen für die Meditation

Find your meditation seat: sitting postures for meditation

It's all a question of sitting posture: When meditating, the seat should be stable and upright. This necessity is already pointed out in Patanjali'...

Six tips for beginning meditators

First things first: if you want to meditate, just do it. There are no rules, no right and no wrong. Rather, meditation requires a willingness not t...

Learn to meditate with an audio guide

Mmmhhh... meditation. Even the word sounds decelerating. You would like to meditate, but whenever you sit cross-legged on your meditation cushion, ...

Inspirational mudras for meditation

Mudras are gentle finger exercises with great effects. Especially for the meditation practice, the often graceful hand and finger positions are a ...

Change your brain now! Wie Meditation unser Gehirn verändert

Change your brain now! How meditation changes our brain

It used to be thought that the brain is static. Today we know: Yoga and meditation create new patterns in our heads through observation and carefu...

Nähtutorial: Meditationskissen selber nähen (mit Video!)

Sewing tutorial: Sew a meditation cushion yourself (with video!)

You can make this beautiful meditation cushion yourself - in your favorite color and the fabric of your choice. In addition to the video, here are ...

Neu: Die Farbenfrohe „Mehera Shaw“ Edition

New: The colorful "Mehera Shaw" edition

We are pleased to be able to present colourful, inspiring fabric samples from traditional Indian handicrafts, produced fairly and ecologically. Han...

Betriebsbesichtigung bei unserem Dinkelspelzen-Hersteller

Factory tour at our spelled husk manufacturer

"Be prepared to get dirty! We're not a museum here.” With these words, the down-to-earth and experienced production manager of the grain processing...