Blog
Ayurvedische Massage: Abhyanga Massage für zu Hause
Ayurvedic massage: Abhyanga massage at home
In today's fast-paced world, where stress and hectic pace are omnipresent, more and more people are longing for relaxation and simple ways to promote physical and mental well-being. A method... Read more...
Malen gegen Stress: Frau malt Mandala aus
Painting to combat stress: Mindful creative exercises
In the world of mindfulness practices, in addition to yoga and meditation, there are a variety of other exercises that help us reduce stress and become conscious of the current... Read more...
Sound Healing - so wirken Klänge auf Körper und Geist - Lotuscrafts
Sound Healing - how healing sounds affect body and mind
Sound healing work is becoming increasingly popular and more and more people are being accompanied into a state of relaxation and holistic well-being in the form of sound massages, sound... Read more...
Ayurveda und Darmgesundheit - so kannst du deinen Darm mit Ayurveda unterstützen
Ayurveda and intestinal health: A guest article by Dosha Balance Coach Angela Mahadevi Schulz
As a dosha balance coach, I combine the millennia-old knowledge of Ayurveda and yoga with the current knowledge of intestinal health and our modern ones. Because everything has an influence... Read more...
mit Yoga emotionale Blockaden lösen
Release emotional blockages with yoga
“Reducing obstacles in the mind and blockages in the body results in our physical functions being in harmonious balance.” Yoga Sutra 2.43 ... not only our body comes into a... Read more...
Ayurveda und Yoga für eine bessere Verdauung
Ayurveda und Yoga für eine bessere Verdauung
Yoga und Ayurveda sind alte indische Traditionen, die Körper und Geist in Einklang bringen sollen und vor allem eine gesunde Verdauung spielt im Ayurveda eine wichtige Rolle. Beide Praktiken haben... Read more...
Mondenergie im Yoga
Moon energy in yoga
In yoga, lunar energy is viewed as a feminine energy that connects us to our intuition and creativity. Lunar cycles play an important role in practice as they help us... Read more...
Sommersonnenwende - dein achtsames Ritual zum Mittsommerfest
Sommersonnenwende - dein achtsames Ritual zum Mittsommerfest
Die Sommersonnenwende, auch Litha genannt, markiert den längsten Tag im Jahr, an dem die Sonne und das Licht in ihrem Zenit stehen. Für alte Traditionen und Stammvölker in den europäischen... Read more...
Die Bedeutung der Zahl 108 im Yoga
Die Bedeutung der Zahl 108 im Yoga
Die Zahl 108 gilt seit Tausenden von Jahren als eine heilige Zahl, die von vielen spirituellen Traditionen geehrt wird und der in der Meditation und im Gebet eine besondere Bedeutung... Read more...
Tantra: Bedeutung und Ursprung
Tantra: meaning and origin
Many people initially view the topic of tantra with some prejudices and not infrequently with a wrong image, since certain practices, for example from red tantra, are very much in... Read more...
Dein Vision Board - Träume und Ziele manifestieren
Your Vision Board - manifest dreams and goals
Especially the time around the turn of the year invites us to set new goals and projects. A so-called vision board offers a pictorial representation of these goals and projects... Read more...
Kakaozeremonie: Ursprung, Wirkung und Anleitung
Cacao Ceremony: Origins, Effects and Guidance
Cacao ceremonies are now very popular in various retreats and healing circles. In yoga, too, there are always events with guided cocoa ceremonies - but what is the ritual all... Read more...
Was ist Ayurveda? Ursprung, Definition und Anwendung
What is Ayurveda? Origin, definition and application
The origins of Ayurveda and Yoga can be found in the Vedic scriptures and contain insights into the connections of life, which were revealed by sages and seers in deep... Read more...
Weibliche Energie im Yoga
Feminine Energy in Yoga
The practice of yoga and its deep wisdom have traditionally been practiced and taught exclusively by men. The teachings were passed on orally from master to student and these students... Read more...
Aroma Yoga - so wirkt Yoga mit ätherischen Ölen
Aroma Yoga - this is how yoga with essential oils works
Similar to yoga, essential oils have been known for centuries as a powerful tool for relaxation, balance and harmony in the body and mind. Of course it makes sense to... Read more...
Der Kopfstand - Sirsasana: Warum auch du mal die Perspektive wechseln solltest
The headstand - Sirsasana: why you should change your perspective
Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. In some... Read more...
Yoga für Kinder - ab wann dürfen Kinder auf die Matte?
Yoga for children - when are children allowed on the mat?
We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience themselves. But... Read more...
Die 5 Yamas auf dem achtgliedrigen Pfad des Yogas
The 5 Yamas on the Eightfold Path of Yoga
The 5 Yamas and 5 Niyamas of Patanjali's "Yoga Sutra" represent the first and second stage of the eight-part path and serve to treat oneself and the world with care... Read more...
Besser schlafen: Rituale und Yoga für eine erholsame Nacht
Sleep better: rituals and yoga for a restful night
Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have enough of it. So that... Read more...
8 Yoga-Begriffe für deine Yogapraxis
8 yoga terms for your yoga practice
Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - and you only understand train station?... Read more...
Was ist ein Mantra und wie funktioniert die Mantra-Meditation? Bedeutung, Wirkungen und Anleitung
What is a mantra and how does mantra meditation work? Meaning, benefits and instructions
A mantra touches, inspires, comforts, empowers and gives strength. It frees you from negative thoughts, expands your consciousness and activates the chakras. In yoga, a mantra is usually repeated continuously... Read more...
Yogamatte aus Naturkautschuk
Natural rubber yoga mats: Everything about the natural material
The choice of yoga mat is at least as important as the choice of running shoes or backpack before a trip. If you decide to practice yoga regularly, then you... Read more...
Die Bedeutung von Namaste: Frau in Standposition mit den Händen gefaltet vor dem Herzen in Namaste
The meaning of Namasté
They are the three magical syllables that end every yoga session: Namasté. But what does this lovely word literally mean? What is the so-called third eye, and why is it... Read more...
Was ist Yoga? Die wichtigsten Begriffe erklärt!
What is yoga? The most important terms explained!
As soon as the mat is rolled out, time automatically seems to run a little slower: If you belong to the yoga community, you have known and loved this feeling... Read more...