Blog
Die Blume des Lebens Mandala - Bedeutung der Blume des Lebens
Meaning of the flower of life
You've probably seen them adorning fabrics, candles and pieces of jewellery: the flower of life is a popular decorative element. However, there is also a great meaning behind it, because... Read more...
Die Nadis – Sushumna, Ida und Pingala
The Nadis - Sushumna, Ida and Pingala
Have you ever heard of sushumna, ida and pingala? And asked you who or what that is supposed to be? Sushumna, Ida and Pingala are the three main energy channels,... Read more...
Die Wirkung von Meditation auf unsere Hormone
The effect of meditation on our hormones
Much is now known about the positive effect of the most diverse types of meditation on body, mind and soul. Meditation relaxes us, provides the right focus, reduces stress and... Read more...
Wichtige Meditationsbegriffe – kurz erklärt
Important meditation terms – briefly explained
As you begin to delve into the subject of meditation, you will encounter some expressions that may at first simply raise question marks in your mind. Don't worry - we'll... Read more...
Pratyahara: Die Bedeutung, die Sinne zurückzuziehen
Pratyahara: The meaning of withdrawing the senses
In this article you will find out what pratyahara has to do with bees and turtles and why it is worth restraining your senses! Pratyahara is the fifth aspect of... Read more...
Change your brain now! Wie Meditation unser Gehirn verändert
Change your brain now! How meditation changes our brain
It used to be thought that the brain is static. Today we know: Yoga and meditation create new patterns in our heads through observation and careful handling of our thoughts.... Read more...