Blog
Yin Yoga – Ein Gespräch mit Yin-Expertin Stefanie Arend
Yin Yoga - A conversation with Yin expert Stefanie Arend
Yin Yoga is known as a gentle and grounding style of yoga in which we passively and effortlessly perform mostly lying or seated exercises. This clearly distinguishes the popular style... Read more...
Yoga für Schwangere: Fit und entspannt durch die Schwangerschaft
Yoga for pregnant women: Fit and relaxed through pregnancy
Pregnancy is a time of extremes for the body, but also for the mind. Sooner or later, many expectant mothers feel overwhelmed with the growing belly and the thought of... Read more...
Hatha-Yoga: Frau praktiziert in der Standposition eine Rückbeuge
Hatha yoga: everything about this style of yoga and the best practices
There are many different styles of yoga, but hardly any is as well known as hatha yoga. This style includes, but is not limited to, the sun salutation, cobra, and... Read more...
Hormon-Yoga: Alles über den Yoga-Stil und die besten Übungen
Hormone Yoga: Everything about the yoga style and the best exercises
The positive effects of yoga are well known: Whether classic Hatha Yoga or Vidya Yoga, there are many styles that you can use to do something good for your body.... Read more...
Bleib sauber – so reinigst du deine Yogamatte
How to clean your yoga mat
Is your yoga mat your place of power? Your holy realm, where you come to rest and recharge with new energy? Then make sure that you give your "holy realm"... Read more...
Von der Aktivität in die Stille: Dynamische Meditationen nach OSHO
From activity to stillness: dynamic meditations according to OSHO
Osho's active meditations are optimally suited to our modern world. If you're having trouble sitting in stillness and are plagued by anxiety and endless spinning thoughts, then you might want... Read more...
Klangschalen-Meditation: Harmonie für Körper, Geist & Seele
Singing Bowl Meditation: Harmony for body, mind & soul
All life is vibration - and when the human being is in harmony, then he vibrates effortlessly and healthily with life. Healing with sounds is already mentioned in the Vedas,... Read more...
Yoga-Irrtümer #3: Asanas als Standardrezept
Yoga Misconceptions #3: Asanas as a Standard Recipe
We humans like to keep things simple. But we are much too complex creatures for standard solutions. In order to be able to positively influence our health with yoga, we... Read more...
Die Bienenatmung – Brahmari Pranayama
The Bee Breath – Brahmari Pranayama
pent-up anger? Too many emotions, frustration and anger? Bee breathing is a wonderful pranayama to calm your agitated mind. A few minutes of humming peacefully like a bee while concentrating... Read more...
10 Tipps für die tägliche Meditationsroutine
10 tips for your daily meditation routine
Every beginning is difficult, this also applies to regular meditation practice. It takes some time and patience until we have established a habit in everyday life and it becomes routine.... Read more...
Yoga-Hilfsmittel für deine Yoga-Praxis
Tools for your yoga practice
No matter how wide our body is open, whether we are advanced or a yoga beginner: Yoga aids that help us to get deeper into the individual positions are always... Read more...
Die Nadis – Sushumna, Ida und Pingala
The Nadis - Sushumna, Ida and Pingala
Have you ever heard of sushumna, ida and pingala? And asked you who or what that is supposed to be? Sushumna, Ida and Pingala are the three main energy channels,... Read more...
Meditieren im Kloster: Stille finden in einer lauten Welt
Meditating in the monastery: finding stillness in a noisy world
A monastery is a place of silence and contemplation - a place that more and more people in this noisy world long for. Within the walls, visitors encounter a regular... Read more...
Übungen mit dem Yogablock aus Kork
Exercises with the cork yoga block
Many positions in yoga not only require our full attention, but also the strength of our muscles and an open body. Due to constant sitting and working at a desk,... Read more...
Yoga-Irrtümer #2: Wer sich nur genug anstrengt, meistert jede Asana
Yoga Mistake #2: If you try hard enough, you can master any asana
We humans love to set goals. There's nothing wrong with that either, because nothing gives us more stamina and energy than a vision to which we are drawn. In yoga,... Read more...
Yoga-Irrtümer #1: Im Yoga geht’s ums Dehnen
Yoga misconceptions #1: Yoga is about stretching
As a yoga teacher, how often have I heard: “I would also like to do yoga, but I can’t even get my fingers up to my toes!” or “Unfortunately I’m... Read more...
Pranayama richtig üben: 5 Tipps für deine Praxis
Pranayama practice properly: 5 tips for your practice
According to Patanjali, the goal of yoga practice is to still the undulations of the mind. One of the most important tools on the way there is our breath. Because... Read more...
Anuloma Viloma-Pranayma – die Wechselatmung
Anuloma Viloma-Pranayma – Alternating breathing
Alternating breathing, Anuloma Viloma, is one of the classic breathing exercises and you have probably encountered it in one or the other yoga class. It is often used at the... Read more...
Metta-Meditation: Die Kraft des Selbstmitgefühls
Metta Meditation: The Power of Self-Compassion
We cannot be happy and healthy fighting against ourselves. But often we are kinder to others than to ourselves. The practice of metta meditation can help us develop more self-compassion.... Read more...
Die Wirkung von Meditation auf unsere Hormone
The effect of meditation on our hormones
Much is now known about the positive effect of the most diverse types of meditation on body, mind and soul. Meditation relaxes us, provides the right focus, reduces stress and... Read more...
Ujjayi-Pranayama – die siegreiche Atmung
Ujjayi-Pranayama - the victorious breath
You're wondering what's with that hissing noise that can be heard in some yoga classes? Today we want to introduce you to Ujjayi breathing, a breathing exercise with which you... Read more...
Mantra-Meditation lernen – eine Anleitung
Learning mantra meditation - a guide
There are countless ways to meditate. Walking meditation, breathing meditation, object meditation and meditation with a mantra. Which type of meditation practice is right for you depends entirely on your... Read more...
Zuhause meditieren lernen – dein Meditationsraum
Learn to meditate at home – your meditation room
Would you like to set up a meditation room at home? A place that radiates calm, where you can switch off and let your soul dangle? Sounds wonderful and is... Read more...
Chakra Meditation: Dein Guide durch die 7 Chakras
Chakra Meditation: Your guide through the 7 chakras
Too bad we can't just kick off our worries and problems when we hit the mat in the yoga studio. After a yoga class, we often get the feeling that... Read more...