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Vinyasa-Yoga: Alles über den kraftvollen Yoga-Stil
Vinyasa Yoga: All about the powerful yoga style
Carried by the natural breathing rhythm, the asanas are harmoniously connected with each other in Vinyasa Flow. Hatha yoga is the heart of body-based yoga and thus forms the basis... Read more...
Weibliche Energie im Yoga
Feminine Energy in Yoga
The practice of yoga and its deep wisdom have traditionally been practiced and taught exclusively by men. The teachings were passed on orally from master to student and these students... Read more...
Yoga und Hochsensibilität
Yoga and High Sensitivity
Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much more rest and... Read more...
Yoga – Mudras zum Loslassen
Yoga – Mudras to let go
What is a mudra? If you look at the origins of mudras, you come across religion and dance – both of which are increasingly being examined by modern medicine for... Read more...
Meditation zum Loslassen
Meditation to let go
" When one enters stillness through deep meditation, the whole outer world recedes and difficulties diminish. One enjoys supreme peace'' - Swami Sivananda Yoga and meditation for relaxation and inner... Read more...
Frohe Weihnachten! 3 Rituale für deinen gelungenen Jahresabschluss
Merry Christmas! 3 rituals for your successful end of the year
Another exciting year is drawing to a close. A year that we all imagined differently and in which most of us were confronted with a wide variety of worries, problems... Read more...
Aroma Yoga - so wirkt Yoga mit ätherischen Ölen
Aroma Yoga - this is how yoga with essential oils works
Similar to yoga, essential oils have been known for centuries as a powerful tool for relaxation, balance and harmony in the body and mind. Of course it makes sense to... Read more...
Klangyoga – ein Weg zur inneren Ruhe
Sound yoga – a path to inner peace
Especially in these stressful times, many people long for deceleration, relaxation and real regeneration. One way to get there is sound yoga, a meditative yoga practice with the support of... Read more...
Die Krähe im Yoga
The crow in yoga
The crow is a significant animal in symbolism. She asks us to move on and leave the past behind - in everyday life this is often easier said than done.... Read more...
10 Jahre Lotuscrafts - wir sagen “Danke”!
10 years of Lotuscrafts - we say "thank you"!
We celebrate 10 years of Lotuscrafts We would like to take this as an opportunity not to provide you with topics related to meditation, yoga and mindfulness on our blog... Read more...
Der Kopfstand - Sirsasana: Warum auch du mal die Perspektive wechseln solltest
The headstand - Sirsasana: why you should change your perspective
Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. In some... Read more...
Vipassana Meditation: Was steckt hinter dem beliebten Retreat?
Vipassana Meditation: What is behind the popular retreat?
In addition to the well-known meditation on the breath, many other forms of meditation are known today. Some of these were only developed in modern times. However, Vipassana meditation is... Read more...
Yoga für Kinder - ab wann dürfen Kinder auf die Matte?
Yoga for children - when are children allowed on the mat?
We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience themselves. But... Read more...
Die 5 Yamas auf dem achtgliedrigen Pfad des Yogas
The 5 Yamas on the Eightfold Path of Yoga
The 5 Yamas and 5 Niyamas of Patanjali's "Yoga Sutra" represent the first and second stage of the eight-part path and serve to treat oneself and the world with care... Read more...
Achtsamkeitsübungen für mehr innere Ruhe und Gelassenheit
Mindfulness exercises for more inner peace and serenity
In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they know and they constantly try... Read more...
Kapalabhati - mit Schnellatmung zum “leuchtenden Schädel”
Kapalabhati - with rapid breathing to the "luminous skull"
You already know that yoga and breathing are inseparable and have a lot of health benefits - in our blog post on pranayama we have already introduced you to the... Read more...
Der Schulterstand - kopfüber zu mehr Harmonie
The shoulder stand - upside down for more harmony
Some of you probably know the Shoulderstand (Sarvangasana) from childhood: The “candle” was one of the exercises that I liked best in elementary school physical education. At that time, however,... Read more...
Die Kunst der Dankbarkeit - Übungen um Dankbarkeit zu lernen
The Art of Gratitude - Exercises to learn gratitude
Those who are grateful have more space for happiness, serenity and contentment We live in abundance. Everything is available at all times and is therefore taken for granted. In a... Read more...
Gift Guides für achtsame Weihnachtsgeschenke
Gift Guides for mindful Christmas gifts
Christmas is just around the corner and with it the questions: What am I giving away this year? And what do I wish for? How about more mindfulness? This can help... Read more...
Besser schlafen: Rituale und Yoga für eine erholsame Nacht
Sleep better: rituals and yoga for a restful night
Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have enough of it. So that... Read more...
8 Yoga-Begriffe für deine Yogapraxis
8 yoga terms for your yoga practice
Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - and you only understand train station?... Read more...
Self-Care Rituale für jeden Tag: Yogamatte mit Journalingbuch und Kerze
Self-care rituals for every day
Take a soothing full bath, go for a long walk, put the cell phone aside and finally finish reading your favorite book – everyone is talking about self-care ! But... Read more...
Welcher Yogastil passt zu mir? Finde es heraus!
Which yoga style suits me? Find out!
Bikram, Vinyasa, Power Yoga -As a yoga newcomer, these are terms that may be familiar. Behind these names are different yoga styles, of which there is now a large variety.... Read more...
How do I meditate properly? 4 steps to mindful meditation
More and more people are becoming aware of the topic of meditation , as it shows many positive effects. Meditation promotes mindfulness, calm, serenity and better concentration. But getting into a regular routine is not that easy for many. Perhaps you have already tried to meditate once or more often or have planned to do so for a long time. Have you ever asked yourself: How do I start or how do I meditate properly? With these 4 steps we would like to make your path to mindful meditation easier.... Read more...