Blog – tagged "Yin Yoga" – Page 2

Der liegende Schmetterling – Supta Baddha Konasana

The Lying Butterfly – Supta Baddha Konasana

In this video, Helga Baumgartner shows the regenerating posture and gentle heart opening Reclined Butterfly. This pose is the Yin variant of the Su...

Lotuscrafts goes Yin Yoga!

Yin Yoga - for us at Lotuscrafts, that means gentle relaxation and letting go, feeling your own body, looking inwards and escaping the rush of ever...

Yin Yoga: A path to deep relaxation

Yoga that gets under your skin: In Yin Yoga, positions are held for up to 5 minutes and thus have an effect on the deep connective tissue in your b...