Blog
Malen gegen Stress: Frau malt Mandala aus
Painting to combat stress: Mindful creative exercises
In the world of mindfulness practices, in addition to yoga and meditation, there are a variety of other exercises that help us reduce stress and become conscious of the current... Read more...
Journaling: Mit bewusstem Schreiben zu mehr Klarheit und innerer Ruhe
Journaling methods for more mindfulness in everyday life
What is Journaling? Journaling is about gaining access to your own thoughts and feelings by using different writing methods and putting your inner world on paper. The journal is a... Read more...
Sound Healing - so wirken Klänge auf Körper und Geist - Lotuscrafts
Sound Healing - how healing sounds affect body and mind
Sound healing work is becoming increasingly popular and more and more people are being accompanied into a state of relaxation and holistic well-being in the form of sound massages, sound... Read more...
Ayurveda und Darmgesundheit - so kannst du deinen Darm mit Ayurveda unterstützen
Ayurveda and intestinal health: A guest article by Dosha Balance Coach Angela Mahadevi Schulz
As a dosha balance coach, I combine the millennia-old knowledge of Ayurveda and yoga with the current knowledge of intestinal health and our modern ones. Because everything has an influence... Read more...
einfache Tipps aus dem Yoga und Ayurveda für die Erkältungszeit
Yoga and Ayurveda during the cold season - simple tips for everyday life
Autumn and winter can be a challenging time for many people, as the body becomes more susceptible to illness and moods are often depressed. However, yoga and Ayurveda can play... Read more...
Yoga und Psychologie: So kann Yoga deine mentale Gesundheit unterstützen
Yoga and psychology - a guest article by Dr. Nora Jacob
I studied psychology because I love people, their experiences and behavior interest and fascinate. In particular, I have always been interested in what makes each of us unique and how... Read more...
mit Yoga emotionale Blockaden lösen
Release emotional blockages with yoga
“Reducing obstacles in the mind and blockages in the body results in our physical functions being in harmonious balance.” Yoga Sutra 2.43 ... not only our body comes into a... Read more...
Ayurveda und Yoga für eine bessere Verdauung
Ayurveda und Yoga für eine bessere Verdauung
Yoga und Ayurveda sind alte indische Traditionen, die Körper und Geist in Einklang bringen sollen und vor allem eine gesunde Verdauung spielt im Ayurveda eine wichtige Rolle. Beide Praktiken haben... Read more...
Mondenergie im Yoga
Moon energy in yoga
In yoga, lunar energy is viewed as a feminine energy that connects us to our intuition and creativity. Lunar cycles play an important role in practice as they help us... Read more...
Sommersonnenwende - dein achtsames Ritual zum Mittsommerfest
Sommersonnenwende - dein achtsames Ritual zum Mittsommerfest
Die Sommersonnenwende, auch Litha genannt, markiert den längsten Tag im Jahr, an dem die Sonne und das Licht in ihrem Zenit stehen. Für alte Traditionen und Stammvölker in den europäischen... Read more...
Die Bedeutung der Zahl 108 im Yoga
Die Bedeutung der Zahl 108 im Yoga
Die Zahl 108 gilt seit Tausenden von Jahren als eine heilige Zahl, die von vielen spirituellen Traditionen geehrt wird und der in der Meditation und im Gebet eine besondere Bedeutung... Read more...
Zyklus-Yoga: Yoga im Einklang mit dem weiblichen Zyklus 
Zyklus-Yoga: Yoga im Einklang mit dem weiblichen Zyklus 
Wir Frauen sind von Natur aus zyklische Wesen und erleben sowohl den Alltag als auch jeden Monat ganz unterschiedlich im Vergleich zu Männern. Das liegt daran, dass der Hormonhaushalt einer... Read more...
Yin Yoga im Frühling - Element Holz
Yin Yoga in spring - element wood
As explained in a previous blog post on Yin Yoga in Winter , the theory of the five elements from Traditional Chinese Medicine (TCM) can be used as a basis... Read more...
Tantra: Bedeutung und Ursprung
Tantra: meaning and origin
Many people initially view the topic of tantra with some prejudices and not infrequently with a wrong image, since certain practices, for example from red tantra, are very much in... Read more...
Meditation gegen Angst und Sorgen - Frieden im Geist
Meditation against fear and worry - peace of mind
“Fear has its own beauty, delicacy, sensitivity. In fact, she is a very delicate creature. The word is negative, but the feeling itself is positive. Only living processes can be... Read more...
Akupressur-Yoga: Heilende Berührungen
Acupressure Yoga: Healing Touch
What is acupressure? Acupressure treatment is a healing method that is more than 5000 years old and has its origins in Asia. Acupressure stimulates the same points as acupuncture, but... Read more...
Dein Vision Board - Träume und Ziele manifestieren
Your Vision Board - manifest dreams and goals
Especially the time around the turn of the year invites us to set new goals and projects. A so-called vision board offers a pictorial representation of these goals and projects... Read more...
Kakaozeremonie: Ursprung, Wirkung und Anleitung
Cacao Ceremony: Origins, Effects and Guidance
Cacao ceremonies are now very popular in various retreats and healing circles. In yoga, too, there are always events with guided cocoa ceremonies - but what is the ritual all... Read more...
Chakra Yoga - Die Energiezentren im Körper aktivieren
Chakra Yoga - Activate the energy centers in the body
Everyone who is interested in yoga has probably come across the topic or the term “chakra”. However, many of us - especially in the western world - do not know... Read more...
Frau praktiziert Mantra-Yoga
Mantra yoga and mantra consecration: meaning and technique
In the first part on the subject of mantra, you learned some interesting information about mantra, kirtan and satsang and hopefully you were able to take something away with you.... Read more...
Mantras: Frau meditiert
Mantras, Satsang, Kirtan: Meaning and Origin
Mantras ( also mantras ) are usually recited or sung at the beginning and end of a yoga session or meditation. Among other things, they form the framework for what... Read more...
Ayurveda und Yoga: Ayuryoga für eine typgerechte Praxis
Ayurveda and Yoga: Ayuryoga for a type-appropriate practice
In our previous blog post you have already received many useful insights into the world of Ayurveda and now you know what it is all about. According to the basics... Read more...
Was ist Ayurveda? Ursprung, Definition und Anwendung
What is Ayurveda? Origin, definition and application
The origins of Ayurveda and Yoga can be found in the Vedic scriptures and contain insights into the connections of life, which were revealed by sages and seers in deep... Read more...
Motivation im Yoga: Was bringt dich auf die Yogamatte?
Motivation in yoga: what gets you on the yoga mat?
Yoga is a millennium-old Indian exercise system, which basically has only one goal: Mastery of the mind - enlightenment. Recognizing your own essence. In order to achieve this great goal,... Read more...