🎁 Delivery before Christmas for DE
incl. FREE online courses
Your introduction to a mindful yoga routine, accompanied by experienced teachers and an inspiring community.
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Description
Your yoga routine – free & professionally guided: Start now with our free online yoga courses – ideal for beginners or to deepen your practice. Whether you're a beginner or a seasoned yogi – our courses are flexible, suitable for everyday use, and guided by experienced instructors.
You can find all courses on our community platform "Circle" – your digital space for mindfulness, inspiration, and connection. There you can also expect:
• exclusive content about yoga & mindfulness,
• a vibrant community
• Live classes
💡 How to access the courses:
Simply add the product to your shopping cart, complete your order, and you will then receive all registration information conveniently via email.
Details
| Weight: | 0.0 kg |
| SKU: | FREE-KURS |
Yoga Basics
Start your yoga journey with ease and clarity. Beginning a yoga practice can be challenging – this is exactly where our 5-part Yoga Basics series with Victoria Fandl comes in. She guides you step by step through fundamental exercises, each focusing on a key body region. This way, you'll develop a stable, mindful foundation for your individual yoga routine.
Yin yoga
In harmony with the five elements – Yin Yoga, inspired by Taoism. In Taoist teachings, the five elements are reflected not only in the universe, but also in our bodies and the seasons. In this five-part Yin Yoga series with Krista Handorfer, you'll focus on each element individually to specifically strengthen its energy and promote your inner balance.
Zen meditation
Find peace, clarity, and inner balance – with guided meditations by Benjamin Joon. Immerse yourself in a mindful meditation journey that will strengthen you in your daily life, give you moments of stillness, and help you bring more peace, joy, and serenity into your life. Discover how powerful mindfulness can truly be.
Breathwork
In this three-part breathwork series, Julia Freidl guides you through the multifaceted practice of breathwork. Each session is deliberately designed to be easily accessible and specifically address different needs: awakening new energy, finding deep relaxation, and harmoniously connecting breath with movement.