Blog – Page 13 – Lotuscrafts

The Butterfly – Baddha Konasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Butterfly position, a seated forward bend to open the back of the body. In this mild...

The Saddle – Supta Virasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Saddle position, a lying and revitalizing backbend that opens the entire front of th...

Der liegende Schmetterling – Supta Baddha Konasana

The Lying Butterfly – Supta Baddha Konasana

In this video, Helga Baumgartner shows the regenerating posture and gentle heart opening Reclined Butterfly. This pose is the Yin variant of the Su...

Lotuscrafts goes Yin Yoga!

Yin Yoga - for us at Lotuscrafts, that means gentle relaxation and letting go, feeling your own body, looking inwards and escaping the rush of ever...

Yin Yoga: A path to deep relaxation

Yoga that gets under your skin: In Yin Yoga, positions are held for up to 5 minutes and thus have an effect on the deep connective tissue in your b...

Meditation für Anfänger: So lernst du meditieren!

Meditation for beginners: How to learn to meditate!

In meditation, the mind falls into deep concentration and accesses that quiet and peaceful mindfulness that is essentially always there. Body and...

Wichtige Meditationsbegriffe – kurz erklärt

Important meditation terms – briefly explained

As you begin to delve into the subject of meditation, you will encounter some expressions that may at first simply raise question marks in your min...

Meditation auf das 3. Auge: Hör auf deine Intuition!

Third Eye Meditation: Listen to your intuition!

Today we will introduce you to an exciting meditation technique: the meditation on the third eye from yoga. Focusing on the area between the eyebro...

Pratyahara: Die Bedeutung, die Sinne zurückzuziehen

Pratyahara: The meaning of withdrawing the senses

In this article you will find out what pratyahara has to do with bees and turtles and why it is worth restraining your senses! Pratyahara is the fi...

Meditationstechnik MBSR: Achtsamkeit praktizieren

Meditation Technique MBSR: Practicing Mindfulness

Time for more mindfulness! Today we will introduce you to a very special meditation technique for dealing with stress: Mindfulness Based Stress Red...

The healing power of breathing

Just close your eyes and take a deep breath! Well, did you perhaps just become aware of your breathing for the first time today? Most of the time, ...

Dharana: Konzentration kann man lernen – in nur 7 Minuten!

Dharana: Concentration can be learned - in just 7 minutes!

Dharana (eng. concentration) is the ability to stay where you are. Putting the antennas offline, escaping the turmoil of the world and staying on t...