Blog – Page 11 – Lotuscrafts

Von der Aktivität in die Stille: Dynamische Meditationen nach OSHO

From activity to stillness: dynamic meditations according to OSHO

Osho's active meditations are optimally suited to our modern world. If you're having trouble sitting in stillness and are plagued by anxiety and e...

Klangschalen-Meditation: Harmonie für Körper, Geist & Seele

Singing Bowl Meditation: Harmony for body, mind & soul

All life is vibration - and when the human being is in harmony, then he vibrates effortlessly and healthily with life. Healing with sounds is alrea...

Yoga-Irrtümer #3: Asanas als Standardrezept

Yoga Misconceptions #3: Asanas as a Standard Recipe

We humans like to keep things simple. But we are much too complex creatures for standard solutions. In order to be able to positively influence our...

The Bee Breath – Brahmari Pranayama

pent-up anger? Too many emotions, frustration and anger? Bee breathing is a wonderful pranayama to calm your agitated mind. A few minutes of hummin...

10 Tipps für die tägliche Meditationsroutine

10 tips for your daily meditation routine

Every beginning is difficult, this also applies to regular meditation practice. It takes some time and patience until we have established a habit ...

Tools for your yoga practice

No matter how wide our body is open, whether we are advanced or a yoga beginner: Yoga aids that help us to get deeper into the individual positions...

Meditieren im Liegen - Frau liegt auf einer Yogamatte

Meditate lying down – devotion and relaxation

Meditation doesn't always have to be sitting up straight. There are definitely exercises that can be performed in a lying position. And of course ...

The Nadis - Sushumna, Ida and Pingala

Have you ever heard of sushumna, ida and pingala? And asked you who or what that is supposed to be? Sushumna, Ida and Pingala are the three main en...

Meditieren im Kloster: Stille finden in einer lauten Welt

Meditating in the monastery: finding stillness in a noisy world

A monastery is a place of silence and contemplation - a place that more and more people in this noisy world long for. Within the walls, visitors e...

Exercises with the cork yoga block

Many positions in yoga not only require our full attention, but also the strength of our muscles and an open body. Due to constant sitting and work...

Yoga-Irrtümer #2: Wer sich nur genug anstrengt, meistert jede Asana

Yoga Mistake #2: If you try hard enough, you can master any asana

We humans love to set goals. There's nothing wrong with that either, because nothing gives us more stamina and energy than a vision to which we are...

Yoga-Irrtümer #1: Im Yoga geht’s ums Dehnen

Yoga misconceptions #1: Yoga is about stretching

As a yoga teacher, how often have I heard: “I would also like to do yoga, but I can’t even get my fingers up to my toes!” or “Unfortunately I’m too...