Blog – Page 12 – Lotuscrafts

Pranayama richtig üben: 5 Tipps für deine Praxis

Pranayama practice properly: 5 tips for your practice

According to Patanjali, the goal of yoga practice is to still the undulations of the mind. One of the most important tools on the way there is our ...

Anuloma Viloma-Pranayma – die Wechselatmung

Anuloma Viloma-Pranayma – Alternating breathing

Alternating breathing, Anuloma Viloma, is one of the classic breathing exercises and you have probably encountered it in one or the other yoga clas...

Metta-Meditation: Die Kraft des Selbstmitgefühls

Metta Meditation: The Power of Self-Compassion

We cannot be happy and healthy fighting against ourselves. But often we are kinder to others than to ourselves. The practice of metta meditation ca...

Die Wirkung von Meditation auf unsere Hormone

The effect of meditation on our hormones

Much is now known about the positive effect of the most diverse types of meditation on body, mind and soul. Meditation relaxes us, provides the rig...

Ujjayi-Pranayama – die siegreiche Atmung

Ujjayi-Pranayama - the victorious breath

You're wondering what's with that hissing noise that can be heard in some yoga classes? Today we want to introduce you to Ujjayi breathing, a breat...

Mantra-Meditation lernen – eine Anleitung

Learning mantra meditation - a guide

There are countless ways to meditate. Walking meditation, breathing meditation, object meditation and meditation with a mantra. Which type of medit...

Zuhause meditieren lernen – dein Meditationsraum

Learn to meditate at home – your meditation room

Would you like to set up a meditation room at home? A place that radiates calm, where you can switch off and let your soul dangle? Sounds wonderfu...

Chakra Meditation: Dein Guide durch die 7 Chakras

Chakra Meditation: Your guide through the 7 chakras

Too bad we can't just kick off our worries and problems when we hit the mat in the yoga studio. After a yoga class, we often get the feeling that ...

Abschalten dank Smartphone: Meditations-Apps im Test

Switch off thanks to your smartphone: meditation apps in the test

Breathe! How's that again? In our overstimulated, digital age, there is a secret weapon that makes it possible to immerse yourself in a guided medi...

Gesundheit beginnt im Kopf: Selbstheilung durch Meditation

Health begins in the mind: self-healing through meditation

Thoughts control the body - this has already been proven by many scientific studies. Through meditation we can reach a state of consciousness that ...

Please more yin!

Helga Baumgartner, Yin Yoga teacher and author, has summarized her thoughts on Yin Yoga in a wonderful article for us and calls for more "Yin" for ...

The Frog – Bhekasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Frog position, a kneeling, harmonizing forward bend to open the inside of the legs. ...