Blog – Page 10 – Lotuscrafts

Zen-Meditation: Technik, Geschichte & Wissenswertes

Zen Meditation: Technique, History & Fun Facts

Meditating - what does it actually do? Skeptics often ask this question, because at first glance meditation seems to be nothing more than "just si...

Iyengar Yoga: Alles über den Yoga-Stil und die besten Übungen

Iyengar Yoga: Everything about the yoga style and the best exercises

Iyengar Yoga bears this name thanks to its inventor, BKS Iyengar. In the Iyengar Yoga practice you will find typical elements of Hatha Yoga, so th...

Die besten Meditationstechniken für mehr Ausgeglichenheit

The best meditation techniques for more balance

Meditation, isn't that the thing where a Buddhist monk sits lonely and still somewhere? Yes and no, because various meditation techniques have the...

Die sechs besten Anti-Stress Yoga-Übungen

The six best anti-stress yoga exercises

Unfortunately, stress does not stop at anyone in the hectic everyday life. Seemingly endless to-do lists, worries and problems haunt us until the e...

Was ist Yoga? Die wichtigsten Begriffe erklärt!

What is yoga? The most important terms explained!

As soon as the mat is rolled out, time automatically seems to run a little slower: If you belong to the yoga community, you have known and loved th...

Surya Namaskara: Übungsanleitung für den Sonnengruß

Surya Namaskara: Sun Salutation Practice Guide

Hardly any exercise sequence is as well known as the sun salutation. The activating sequence consists of several asanas that are fluently connecte...

Jivamukti Yoga: Alles über den Yoga Stil und die besten Übungen

Jivamukti Yoga: Everything about the yoga style and the best exercises

Yoga is a practice that is thousands of years old and yet it is constantly evolving. The best example of this is Jivamukti Yoga, which was founded...

Die Blume des Lebens Mandala - Bedeutung der Blume des Lebens

Meaning of the flower of life

You've probably seen them adorning fabrics, candles and pieces of jewellery: the flower of life is a popular decorative element. However, there is ...

Ashtanga Yoga: Alles über den Yoga-Stil und die 6 Serien

Ashtanga Yoga: All about the yoga style and the 6 series

It is the supreme discipline among yoga styles: Ashtanga Yoga. Probably the hardest yoga style, it consists of six series, but often only the first...

Yoga styles: The most well-known types of yoga and their special features

Kundalini, Hatha, Yin, Bikram - the variety of yoga styles can easily overwhelm beginners, especially since one cannot really imagine much under th...

die 3 besten Yoga-Übungen für den Rücken

the 3 best yoga exercises for the back

Sitting accompanies us in many life situations. It starts with breakfast, often continues on the way to work or school and of course continues to ...

Yin Yoga – Ein Gespräch mit Yin-Expertin Stefanie Arend

Yin Yoga - A conversation with Yin expert Stefanie Arend

Yin Yoga is known as a gentle and grounding style of yoga in which we passively and effortlessly perform mostly lying or seated exercises. This cle...