Blog – Page 9 – Lotuscrafts

Achtsamkeit im Alltag lernen: 28-Tage Challenge

Learning mindfulness in everyday life: 28-day challenge

The alarm clock rings, a new day begins. Often, as soon as we wake up, our thoughts revolve around the planned daily routine and the open tasks tha...

Das sind die berühmtesten Meditationsarten

These are the most famous types of meditation

Meditation is often met with skepticism, which may come from a medieval mindset: what we don't understand scares us! Meditation is nothing new. For...

Yoga auf Reisen: Frau praktiziert am Strand Yoga

7 reasons why yoga is the perfect pastime while traveling

Sports on vacation? Bah! Stepping onto the plane always feels as if we are suddenly throwing our desire for sport overboard. That doesn't have to ...

Natural rubber yoga mats: Everything about the natural material

The choice of yoga mat is at least as important as the choice of running shoes or backpack before a trip. If you decide to practice yoga regularly,...

Das erste Mal im Yoga Studio: Das solltest du beachten

The first time in the yoga studio: you should keep this in mind

Your yoga studio used to consist of a mat and a video that you watched in your living room at home? So far you have been practicing for yourself, y...

Bikram Yoga: Alles über den Yoga Stil und die besten Übungen

Bikram Yoga: Everything about the yoga style and the best exercises

90 minutes, a hot room, 26 exercises: This is the mix that defines Bikram Yoga. The style is named after its founder Bikram Choudhury, but is also...

Die Bedeutung von Namaste: Frau in Standposition mit den Händen gefaltet vor dem Herzen in Namaste

The meaning of Namasté

They are the three magical syllables that end every yoga session: Namasté. But what does this lovely word literally mean? What is the so-called thi...

Acroyoga: Alles über den Yoga-Stil und die besten Übungen

Acroyoga: Everything about the yoga style and the best exercises

Playful and curious yogis love the relatively young style: Acroyoga is trending! In acrobatic yoga, asanas are combined with playful elements and t...

Power Yoga: Everything about the yoga style and the best exercises

Power Yoga is a term that is often used for many types of yoga courses: Power Vinyasa Yoga, Core Power Yoga and Co. say hello. Here you can read ev...

Yoga für Anfänger: Der ultimative Guide für EinsteigerInnen

Yoga for Beginners: The ultimate guide for beginners

Yoga is an ancient practice that has been really booming here for a number of years. No wonder, since many people have now discovered that in an in...

Die besten Yoga-Übungen für Anfänger und Fortgeschrittene

The best yoga exercises for beginners and advanced

Downward dog, cobra, warrior - even if you haven't delved into yoga before, you probably know these asana names. But with all the different yoga s...

Transzendentale Meditation: Technik, Geschichte und Wissenswertes

Transcendental Meditation: Technique, History and Interesting Facts

Alongside various styles of yoga, meditation has been a common relaxation practice in our society for some time. Many people swear by the so-called...