Blog – Page 5 – Lotuscrafts

Sommersonnenwende - dein achtsames Ritual zum Mittsommerfest

Die Sommersonnenwende, auch Litha genannt, markiert den längsten Tag im Jahr, an dem die Sonne und das Licht in ihrem Zenit stehen. Für alte Tradit...

Die Bedeutung der Zahl 108 im Yoga

Die Zahl 108 gilt seit Tausenden von Jahren als eine heilige Zahl, die von vielen spirituellen Traditionen geehrt wird und der in der Meditation un...

Zyklus-Yoga: Yoga im Einklang mit dem weiblichen Zyklus

Wir Frauen sind von Natur aus zyklische Wesen und erleben sowohl den Alltag als auch jeden Monat ganz unterschiedlich im Vergleich zu Männern. Das ...

Yin Yoga in spring - element wood

As explained in a previous blog post on Yin Yoga in Winter , the theory of the five elements from Traditional Chinese Medicine (TCM) can be used a...

Tantra: meaning and origin

Many people initially view the topic of tantra with some prejudices and not infrequently with a wrong image, since certain practices, for example ...

Meditation gegen Angst und Sorgen - Frieden im Geist

Meditation against fear and worry - peace of mind

“Fear has its own beauty, delicacy, sensitivity. In fact, she is a very delicate creature. The word is negative, but the feeling itself is positiv...

Acupressure Yoga: Healing Touch

What is acupressure? Acupressure treatment is a healing method that is more than 5000 years old and has its origins in Asia. Acupressure stimu...

Yin Yoga in Winter - Element of Water

The energies of winter and the associated qualities of retreat, silence and reflection extend into spring. Especially after the Christmas and New ...

Dein Vision Board - Träume und Ziele manifestieren

Your Vision Board - manifest dreams and goals

Especially the time around the turn of the year invites us to set new goals and projects. A so-called vision board offers a pictorial representati...

Kakaozeremonie: Ursprung, Wirkung und Anleitung

Cacao Ceremony: Origins, Effects and Guidance

Cacao ceremonies are now very popular in various retreats and healing circles. In yoga, too, there are always events with guided cocoa ceremonies ...

Chakra Yoga - Die Energiezentren im Körper aktivieren

Chakra Yoga - Activate the energy centers in the body

Everyone who is interested in yoga has probably come across the topic or the term “chakra”. However, many of us - especially in the western world ...

Mantra yoga and mantra consecration: meaning and technique

In the first part on the subject of mantra, you learned some interesting information about mantra, kirtan and satsang and hopefully you were able ...