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Was ist ein Mantra und wie funktioniert die Mantra-Meditation? Bedeutung, Wirkungen und Anleitung
What is a mantra and how does mantra meditation work? Meaning, benefits and instructions
A mantra touches, inspires, comforts, empowers and gives strength. It frees you from negative thoughts, expands your consciousness and activates the chakras. In yoga, a mantra is usually repeated continuously... Read more...
Achtsamkeit im Alltag lernen: 28-Tage Challenge
Learning mindfulness in everyday life: 28-day challenge
The alarm clock rings, a new day begins. Often, as soon as we wake up, our thoughts revolve around the planned daily routine and the open tasks that need to... Read more...
Das sind die berühmtesten Meditationsarten
These are the most famous types of meditation
Meditation is often met with skepticism, which may come from a medieval mindset: what we don't understand scares us! Meditation is nothing new. For several years there have been meditative... Read more...
Yoga auf Reisen: Frau praktiziert am Strand Yoga
7 reasons why yoga is the perfect pastime while traveling
Sports on vacation? Bah! Stepping onto the plane always feels as if we are suddenly throwing our desire for sport overboard. That doesn't have to be the case at all.... Read more...
Yogamatte aus Naturkautschuk
Natural rubber yoga mats: Everything about the natural material
The choice of yoga mat is at least as important as the choice of running shoes or backpack before a trip. If you decide to practice yoga regularly, then you... Read more...
Das erste Mal im Yoga Studio: Das solltest du beachten
The first time in the yoga studio: you should keep this in mind
Your yoga studio used to consist of a mat and a video that you watched in your living room at home? So far you have been practicing for yourself, you... Read more...
Bikram Yoga: Alles über den Yoga Stil und die besten Übungen
Bikram Yoga: Everything about the yoga style and the best exercises
90 minutes, a hot room, 26 exercises: This is the mix that defines Bikram Yoga. The style is named after its founder Bikram Choudhury, but is also often called hot... Read more...
Die Bedeutung von Namaste: Frau in Standposition mit den Händen gefaltet vor dem Herzen in Namaste
The meaning of Namasté
They are the three magical syllables that end every yoga session: Namasté. But what does this lovely word literally mean? What is the so-called third eye, and why is it... Read more...
Acroyoga: Alles über den Yoga-Stil und die besten Übungen
Acroyoga: Everything about the yoga style and the best exercises
Playful and curious yogis love the relatively young style: Acroyoga is trending! In acrobatic yoga, asanas are combined with playful elements and therapeutic flying. But what does that mean in... Read more...
Power-Yoga Übungen für Anfänger
Power Yoga: Everything about the yoga style and the best exercises
Power Yoga is a term that is often used for many types of yoga courses: Power Vinyasa Yoga, Core Power Yoga and Co. say hello. Here you can read everything... Read more...
Yoga für Anfänger: Der ultimative Guide für EinsteigerInnen
Yoga for Beginners: The ultimate guide for beginners
Yoga is an ancient practice that has been really booming here for a number of years. No wonder, since many people have now discovered that in an increasingly hectic world,... Read more...
Die besten Yoga-Übungen für Anfänger und Fortgeschrittene
The best yoga exercises for beginners and advanced
Downward dog, cobra, warrior - even if you haven't delved into yoga before, you probably know these asana names. But with all the different yoga styles that exist, you naturally... Read more...
Transzendentale Meditation: Technik, Geschichte und Wissenswertes
Transcendental Meditation: Technique, History and Interesting Facts
Alongside various styles of yoga, meditation has been a common relaxation practice in our society for some time. Many people swear by the so-called Transcendental Meditation, abbreviated TM. But what... Read more...
Zen-Meditation: Technik, Geschichte & Wissenswertes
Zen Meditation: Technique, History & Fun Facts
Meditating - what does it actually do? Skeptics often ask this question, because at first glance meditation seems to be nothing more than "just sitting" (Japanese shikantaza ). In fact,... Read more...
Iyengar Yoga: Alles über den Yoga-Stil und die besten Übungen
Iyengar Yoga: Everything about the yoga style and the best exercises
Iyengar Yoga bears this name thanks to its inventor, BKS Iyengar. In the Iyengar Yoga practice you will find typical elements of Hatha Yoga, so the style focuses on physical... Read more...
Die besten Meditationstechniken für mehr Ausgeglichenheit
The best meditation techniques for more balance
Meditation, isn't that the thing where a Buddhist monk sits lonely and still somewhere? Yes and no, because various meditation techniques have their roots in Zen Buddhism. But there are... Read more...
Die sechs besten Anti-Stress Yoga-Übungen
The six best anti-stress yoga exercises
Unfortunately, stress does not stop at anyone in the hectic everyday life. Seemingly endless to-do lists, worries and problems haunt us until the end of the day. So that stressful... Read more...
Was ist Yoga? Die wichtigsten Begriffe erklärt!
What is yoga? The most important terms explained!
As soon as the mat is rolled out, time automatically seems to run a little slower: If you belong to the yoga community, you have known and loved this feeling... Read more...
Surya Namaskara: Übungsanleitung für den Sonnengruß
Surya Namaskara: Sun Salutation Practice Guide
Hardly any exercise sequence is as well known as the sun salutation. The activating sequence consists of several asanas that are fluently connected with each other. The sun salutation is... Read more...
Jivamukti Yoga: Alles über den Yoga Stil und die besten Übungen
Jivamukti Yoga: Everything about the yoga style and the best exercises
Yoga is a practice that is thousands of years old and yet it is constantly evolving. The best example of this is Jivamukti Yoga, which was founded in the 1980s... Read more...
Die Blume des Lebens Mandala - Bedeutung der Blume des Lebens
Meaning of the flower of life
You've probably seen them adorning fabrics, candles and pieces of jewellery: the flower of life is a popular decorative element. However, there is also a great meaning behind it, because... Read more...
Ashtanga Yoga: Alles über den Yoga-Stil und die 6 Serien
Ashtanga Yoga: All about the yoga style and the 6 series
It is the supreme discipline among yoga styles: Ashtanga Yoga. Probably the hardest yoga style, it consists of six series, but often only the first series is practised over months... Read more...
Frau in Yogahaltung: die Brücke
Yoga styles: The most well-known types of yoga and their special features
Kundalini, Hatha, Yin, Bikram - the variety of yoga styles can easily overwhelm beginners, especially since one cannot really imagine much under the Indian Sanskrit terms. There is also no... Read more...
die 3 besten Yoga-Übungen für den Rücken
the 3 best yoga exercises for the back
Sitting accompanies us in many life situations. It starts with breakfast, often continues on the way to work or school and of course continues to accompany us there. In many... Read more...